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Farooq

Judo

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WHAT IS
JUDO?

Judo is a dynamic combat sport with different techniques that allows you to lift and throw your opponent on the floor, which then techniques are performed to control your opponent with different locks where you stop their movement.

The word judo means gentleness, it contains two Japanese characters, Ju, which means “gentle”, and do, which means “the way”.

A martial art that has been developed and used by the samurai and feudal warrior class over hundreds of years. Judo techniques were modified so that students can practice and apply these techniques without hurting their opponents. A sport that doesn’t involve kicking, punching, or striking techniques as well as no equipment or weapons.

JUDO CONSISTS OF
THREE MAIN TECHNIQUES

Nage waza
(Throwing techniques) – This technique is divided into standing techniques and sacrifice techniques which are then divided in hip, hand, foot/leg techniques as well as front sacrifices and side sacrifices. The names of these techniques are all taken from the body part which is central to the motion.
Katame waza
(Grappling techniques) – Consisting of holding, joint twisting, and counter bending techniques, it is a technique to restrict the opponent from movement. These techniques are divided into three groups, which include hold-down techniques, strangling techniques and joint lock techniques.
Ate waza
(Striking techniques) – Ate Waza is not used in competitions or normal practices due to Due to their harmful and risky nature. This technique includes striking manoeuvres with the hand, fingers, edge of the hand, elbow, knee, foot, and heel. These manoeuvres are designed to hit vital points of the opponent.
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