“Age is no barrier. It’s a limitation you put on your mind.” Jackie Joyner-Kersee.
Be a role model for your children and younger sisters and brothers. Aside from the direct benefits you will obtain on your physical and mental health by participating sports on a regular basis, this will also influence your family to start a healthy lifestyle at any age.
Adult sports classes at SFQ Sports Academy include:
Tennis: mix classes
Kickboxing: Ladies Only and Mix Classes
Taekwondo: Ladies Only and Mix Classes
Swimming: Ladies Only and Men Only Classes
Zumba: Ladies Only and Mix Classes
Yoga: Ladies Only and Mix Classes
Tennis: mix classes
Kickboxing: Ladies Only and Mix Classes
Taekwondo: Ladies Only and Mix Classes
Swimming: Ladies Only and Men Only Classes
Zumba: Ladies Only and Mix Classes
Yoga: Ladies Only and Mix Classes
Ballet: Ladies Only Classes
Class Schedules
| Kickboxing Ladies Only | ||
|---|---|---|
| Location: Gharrafa | Sunday and Tuesday | 6:00 PM |
| Twice a week | 8 Sessions | 600 QR |
| Ballet Ladies Only | ||
|---|---|---|
| Location: Gharrafa | Monday and Wednesday | 5:00 PM |
| Twice a week | 8 Sessions | 650 QR |
| Swimming Men Only | ||
|---|---|---|
| Location: Gharrafa | Monday and Wednesday | 7:30 PM |
| Twice a week | 8 Sessions | 600 QR |
| Tennis Adults Mix | ||
|---|---|---|
| Location: Gharrafa | Sunday and Tuesday | 6:30 PM |
| Twice a week | 8 Sessions | 650 QR |
| Swimming Ladies Only | ||
|---|---|---|
| Location: Gharrafa | Sunday and Tuesday | 7:30 PM |
| Twice a week | 8 Sessions | 600 QR |
| Taekwondo Adults | ||
|---|---|---|
| Location: Gharrafa | Sunday, Tuesday and Thursday | 6:00 PM |
| Thrice a week | 8 Sessions | 600 QR |
| Yoga Adults | ||
|---|---|---|
| Location: Gharrafa | Tuesday and Saturday | 5:30 PM |
| Twice a week | 1 month | 480 QR |
In Activities